Ingredients.
- ½ cup oatmeal, 1.4oz(40gr) 145kcal
- Whole milkpowder, 0.5oz(14gr) 60kcal
- ½ tbsp cocoa powder, 0.14oz(4gr) 14kcal
- 1 satchel instant espresso, 0.07oz(2gr) 0kcal
- 1 tsp sugar, 0.07oz(2gr) 8kcal
- Dried banana, 0.5oz(15gr) 45kcal
- Roasted almonds, 0.5oz(15gr) 90kcal
- -Grated coconut, 0.17oz(5gr) 35kcal
3.35oz(97gr), 397kcal
kcal/oz=118
Preparation.
1) Put the oatmeal, milk powder, cocoa powder, instant coffee and sugar in a ziplock.
2) Stick the dried banana, roasted almonds and coconut in another bag.
Instructions.
1) Boil 2/3 cup of water. Mix in the ziplock with oatmeal ingredients.
2) Let it rest for two minutes, then add the toppings.
Print for the trail.
All the instructions are designed on a credit card sized piece of paper that fits in your wallet, you can download and print them here.