Instant noodles, make your own

Ingredients.

  • Rice Mihoen, 2.1oz(60gr) 230kcal
  • Coconut cream, 1.75oz(50gr) 340kcal
  • Green curry paste, 0.35oz(10gr) 6kcal
  • Sundried tomatoes, 0.5oz(15gr) 46kcal
  • Freeze dried parsley, 0.07oz(2gr) 6kcal


4.77oz(137gr), 628kcal

kcal/oz=131.5

Preparation.

1) Put the noodles, tomatoes and parsley in a ziplock.

2) Stick the curry paste and coconut cream in another bag.


Instructions.

1) Boil a cup of water with the curry paste bag

2) Add the noodle bag and wait 3 minutes.


Print for the trail.

All the instructions are designed on a credit card sized piece of paper that fits in your wallet, you can download and print them here.