Cold soak lemon basil couscous

Ingredients.

  • Couscous, 4.75oz(135gr), 500kcal
  • Sundried tomatoes, 0.5oz(15gr) 46kcal
  • Freeze dried apple, 0.5oz(15gr) 45kcal
  • Freeze dried onion, 0.15oz(4gr) 12kcal
  • 1 clove garlic, 0.1oz (3gr) 4.5kcal
  • (Freeze) dried basil, 0.035oz(1gr) 3kcal
  • 1tbsp olive oil, 0.35oz(10gr) 90kcal
  • lemon juice, 0.5oz(15gr) 0kcal
  • (Freeze) dried oregano, 0.035oz(1gr) 3kcal
  • 1/4tsp black pepper, 0.035oz(1gr) 3kcal
  • 1/4tsp salt, 0.035oz(1gr) 0kcal


7oz(199gr) 707kcal

101kcal/oz

Preparation.

1) Put the couscous and onion in a ziplock.

2) Stick the dried apple, tomatoes, garlic and basil in another bag.

3) The olive oil, lemon, oregano, black pepper and salt go in a container together.


Instructions.

1) Cold soak the couscous bag for 90 minutes in half a cup of water.

2) Add the dried apple bag and container with dressing and mix together. 


Print for the trail.

All the instructions are designed on a credit card sized piece of paper that fits in your wallet, you can download and print them here.